8 Important Things You Should Bring on Your First Mountain Hike

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31 March, 2021 By Geraldine Mills

Hiking is probably one of the most recommended things you should do when stressed. There is always something about being with nature that allows you to refresh and clear your mind.

But although it is fun, mountain hiking does have some challenges, especially if it is your first time. So, if you want to make things easier, do not forget these necessities:

1. Footwear

Footwear is essential when it comes to hiking. However, you can't just wear any slippers or shoes; instead, you should wear one intended for hiking.

So, what does quality hiking footwear look like?

  1. It must fit you well
  2. It must have good traction
  3. It must be breathable and comfortable
  4. It must be lightweight
  5. It must be stable
  6. It must be durable
  7. It must be able to protect your feet

In other words, a perfect hiking shoe differs from one person to another. What is breathable to one person may not be for you.

The important thing is to find a shoe that you know will last throughout the whole hike. Find a shoe that is reliable, durable, and comfortable.

2. Backpack

Next, don't forget your backpack. This is very important as you'll put all the other essentials you need like water and food. But, just like with shoes, it's highly recommended to get a backpack designed mainly for hiking.

Hiking backpacks are always made very durable to last throughout the hike and for many hikes to come. It's weatherproof and secured, making the trek less stressful.

These backpacks are also designed to carry more of your essentials without making you feel that it's heavy. There are also several pockets inside, making it easy for you to organize your things.

3. Water bottle

Water is essential in hiking. You need it to replenish the fluid you've lost so you don't get dehydrated while in the middle of the trail.

Because of this, carrying a reliable water bottle is very important.

Think about how long the hike will be and buy a water bottle to hold enough water throughout the trek. If you have the option to refill, then you can probably carry a smaller one.

As for the design, a wide-mouthed water bottle is perfect for easy refilling. And if you don't want to worry about spilling your water, then one that comes with a nozzle is good, too.

Lastly, you want your water bottle to have excellent insulating properties. It might be more expensive, but it ensures that your water maintains its temperature.

4. First Aid Kit and Medicine

When you're hiking, accidents can happen. So make sure that you carry a first-aid kit and some set of medicines with you. Some things you should bring are:

  • Wipes
  • Antibacterial ointment
  • Bandages and gauze
  • Medical tape
  • Pain-relief medication
  • Insect sting treatment
  • Antihistamine for allergies
  • Safety pins
  • Tweezers

And a lot more!

But of course, it's always essential to keep everything light as possible and only carry the most important things.

5. Trail Food

Food is as essential as water so don't forget to bring some, too. But, make sure only to carry foods that can give you enough energy and keep you full without taking a lot.

It's recommended to go for food full of carbohydrates and proteins instead of bringing along sugary and fatty foods. This way, it takes a longer time for you to digest your food thoroughly, making you full longer. On top of that, you don't need to bring a lot.

6. Headlamp or Flashlight

Always bring a headlamp or flashlight whether or not you're expecting to hike until night. There are things that you can't predict in hiking, like if you need to stay on the trail for the night.

There is an on-going debate about whether you should bring a headlamp or flashlight.

But we say that you bring both. Use the headlamps if both of your hands are occupied, while you can use a flashlight if you need brighter light without using much battery.

7. Emergency Whistle

Emergency whistles are used as signals. If you need help or get lost, you can use the whistle to let others know where you are so they can immediately call for rescue. The best part is, these whistles don't run out of battery, making them reliable. So, get one and make sure not to lose it.

8. Trekking Poles

Lastly, buy yourself some trekking poles. That's because they are designed to distribute your body weight, reducing stress on your legs. This helps you retain your balance, which is perfect for when you're too tired.

Mountain hiking is a fun and stress-relieving activity. But if it is your first time trying this, do not forget to bring along the eight hiking essentials listed above. This way, you will be more prepared for any unplanned circumstances, and it will allow you to enjoy your hike better.

Written by

Geraldine Mills

Geraldine Mills is a self-confessed wanderlust from the land down under, Australia! She funds her adventures by working as a brand consultant and as a travel writer. She loves sharing the allure of backpacking and being one with nature.


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